Free grounding practice:
Co-regulating with the Earth
Welcome to this 18-minutes guided audio,
where we'll journey back down on the ground.
(sign up below and receive it in your inbox)
In these challenging times it is easy to loose touch with yourself.
This practice is an invitation back;
- into touch with yourself, your body and the earth.
- back home into connection.
- Out of survival and back into thriving.
Where we can
Actually smell the flowers.
Actually receive the hug we are given.
Actually be IN life and taste its vibrancy.
Not just conceptualizing about it.
Planning.
fixing.
figuring out.
But touching it. and allowing yourself to be touched.
Held. Met. By the earth.
Join our Newsletter and
Receive the Guided Practice
Sign up below to receive the guided 18-minutes audio practice in your inbox and weekly emails with inspirations and offerings from MightyTree.
By submitting this form, you agree to receive the guided practice and email updates from MightyTree. You can unsubscribe at any time.
